Instituting an emergency action plan
An emergency action plan (EAP) is critical for every venue at which practice sessions, conditioning activities, and competitive events are conducted. An EAP is a written document that outlines procedures to be implemented and personnel... more »
Make baseline testing a requirement to help prevent concussions
Take every bit of technology, every ounce of knowledge, and enact every piece of legislation. You're still not going to prevent concussions. That doesn't mean we should stop trying to diminish the number of head... more »
Evaluating and preventing MCL injuries in athletes
The knee is one of the most frequently injured joints in the body, primarily because it has poor bony stability and relies on ligaments and muscles for its stability. Because the knee is situated between... more »
Keeping the shoulder healthy
The importance of normal shoulder function is generally unappreciated until routine daily activities become difficult to perform. Has your star pitcher ever indicated having felt something give in the shoulder while pitching in a game... more »
21 tips on reducing sports injuries
“Redux” means brought back or restored. The word is appropriate, as we have moved from a pre-1960 attitude of “sports injuries are part of the game,” to becoming aware that there are ways to lower... more »
Best nutritional practices for building power in athletes
Athletes usually have a common goal when reaching out to a performance dietitian: to improve their nutrition to succeed in their sport. Most sports require power in some shape or form whether that’s exploding across... more »
